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2003 Judith Day 2003 Judith Day
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Time
Introduction to the Course View on Youtube
09:07
Sitting Meditation - Preparation View on Youtube
02:25
Guided Sitting Meditation View on Youtube
13:51
Discussion of Sitting Meditation View on Youtube
04:41
Walking Meditation - Preparation View on Youtube
01:03
Guided Walking Meditation View on Youtube
08:12
Discussion of Walking Meditation View on Youtube
05:12
Closing of Disc One View on Youtube
01:35
Changing Focus - Preparation View on Youtube
01:25
Guided Meditation in Changing Focus View on Youtube
16:53
Discussion of Changing Focus View on Youtube
08:06
Heartfulness Meditation - Preparation View on Youtube
00:40
Guided Heartfulness Meditation View on Youtube
05:32
Difficulties in Practice View on Youtube
11:49
Mindfulness in Daily Life and Course Closing View on Youtube
01:50
Closing Meditation View on Youtube
03:04
by Judith Day
Introduction to the Course
Sitting Meditation - Preparation
Guided Sitting Meditation
Discussion of Sitting Meditation
Walking Meditation - Preparation
Guided Walking Meditation
Discussion of Walking Meditation
Closing of Disc One
Changing Focus - Preparation
Guided Meditation in Changing Focus
Discussion of Changing Focus
Heartfulness Meditation - Preparation
Guided Heartfulness Meditation
Difficulties in Practice
Mindfulness in Daily Life and Course Closing
Closing Meditation
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