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2019 William Bancroft
Title
Pop.
Time
Intro to Kickboxing Rounds View on Youtube
00:41
Round 1: Combos, Elbows, Knees, Leg Kicks View on Youtube
02:46
Round 2: Switch Combos, Elbows, Knees, Leg Kicks View on Youtube
03:02
Round 3: Add Individual Punches View on Youtube
03:00
Round 4: Switch, Add Individual Punches View on Youtube
Round 5: Striking Ranges View on Youtube
Round 6: Switch, Striking Ranges View on Youtube
03:01
Round 7: Slip Round View on Youtube
Round 8: Switch, Slip Round View on Youtube
02:01
Round 9: Switching View on Youtube
Round 10: Freestyle View on Youtube
03:10
by Coach Bill
Intro to Kickboxing Rounds
Round 1: Combos, Elbows, Knees, Leg Kicks
Round 2: Switch Combos, Elbows, Knees, Leg Kicks
Round 3: Add Individual Punches
Round 4: Switch, Add Individual Punches
Round 5: Striking Ranges
Round 6: Switch, Striking Ranges
Round 7: Slip Round
Round 8: Switch, Slip Round
Round 9: Switching
Round 10: Freestyle
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
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Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA