Learn English While Sleeping with a Guided Meditation: Deep Sleep

Guide into a Restful and Rejuvenating Deep Sleep

Allow Yourself the Deep Sleep

Blink Your Eyes

Your Eyes Are Ready to Close

Relax Your Right Palm

Relaxing Your Right Bicep and Entire Upper Arm

Relaxation Your Right Leg, Ankle and Foot

Relax the Right Side of Your Neck

Allow Creativity to Be Fully Accessible

Relax Your Left Palm and Hand

Relaxing Your Left Wrist, Forearm and Elbow

Relax Your Left Shoulder Down to Your Left Hip

Each Toe Slowly Lets Go Completely

Feel the Tiny Waves of Relaxation

Your Entire Left Side Is Fully Calm and Relaxed

Generate Relaxation of Your Head

Your Back Is Completely Relaxed

Back Relaxation as It Presses Against the Surface

The Back of Your Legs All the Way Down to Your Ankles

Relaxing the Frontal Cortex of the Brain

Rapid Eye Movement

Relaxing Your Mouth and Your Tongue

Relax Your Heart, Relax Your Ribs and Stomach

Relaxation of Your Entire Digestive System

Relaxing Your Legs

Take Several Deep Breaths

Breath in and Out, Relaxing Even More

Allow Your Breath to Flow Naturally Now

Breaking Habits

Your Breath Is Similar to These Scenes in Nature

Drift Your Mind

Rest Your Head

Sensation of Sleep

It Is Your Human Right to Get Good Sleep Every Night

Deep Relaxation

Completely Fade Away and Enjoy This Sleep

Deep Intense Relaxation