Meditation Podcast: Stress Relief

Out of Anxiety and into the Sea of Tranquillity

Do Not Feel Anxious

This Time Is for You

Blink Your Eyes and Count Down

Close Your Eyes and Feel the Wave of Relaxation

Focus on Your Breath

Notice How Your Body Expands While Breathing

The Tension in Your Body Melts Away

Exhaling the Stress

Become Aware of Your Thoughts

Breathing Deeply Relieves the Stress

Acknowledge to Feel Anxious

Let Your Breath Flow Naturally

Inhale Very Slowly and Fully

Let Go off the Pressure

Exhale and Release the Stress

Feel Cosy and Safe

Allow the Relaxing Warmth to Increase

Let the Warmth Grow and Expand

Focussed on Beautiful Sensations

The Stairs of Relaxation

Double Your Level of Relaxation

Going Further into Tranquillity

More Relaxed Than Ever Before

Acknowledge Your True Feelings

The Sea of Tranquillity

Life Is a Journey, Not a Competition

The Power of Feeling Relaxed

Enjoy This Relaxation

Beautiful Nature Around You

Deep Forests with Majestic Trees

Fully Ready for a Long Night Sleep