John Daniels's POSITIVE AFFIRMATIONS FOR MIND & BODY HEALING contains inspirational spoken-work recitations backed by music. The music has a soothing, light, orchestral feel with synthesizer overtones, providing a lilting backdrop for Daniels's intimate baritone. Divided into two sections--"The Positive Affirmations Meditation" and "Music for Personal Meditation," each of which clock in at just under half an hour, POSITIVE AFFIRMATIONS is a guided journey into the realm of imagination, self-reflection, inner stillness, and self-actualization. The first section centers on Daniels's voice, and the second, as its title indicates, is suitable to sustained meditation and reflection. This is a good bet for listening to while studying, during work breaks, or for a before-sleep meditation.