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Leanne Spencer
Title
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Time
Opening Credits & Author's Note & Introduction.1 - Rise and Shine
02:09
Author's Note & Introduction.2 - Rise and Shine
02:17
Author's Note & Introduction.3 - Rise and Shine
02:10
Author's Note & Introduction.4 & 1. What Is Burnout?.1 - Rise and Shine
02:06
1. What Is Burnout?.2 - Rise and Shine
02:12
1. What Is Burnout?.3 - Rise and Shine
02:18
1. What Is Burnout?.4 - Rise and Shine
02:15
1. What Is Burnout?.5 - Rise and Shine
02:20
1. What Is Burnout?.6 - Rise and Shine
02:08
1. What Is Burnout?.7 - Rise and Shine
1. What Is Burnout?.8 - Rise and Shine
1. What Is Burnout?.9 - Rise and Shine
02:19
1. What Is Burnout?.10 - Rise and Shine
1. What Is Burnout?.11 - Rise and Shine
1. What Is Burnout?.12 - Rise and Shine
1. What Is Burnout?.13 - Rise and Shine
02:13
1. What Is Burnout?.14 - Rise and Shine
1. What Is Burnout?.15 - Rise and Shine
02:05
1. What Is Burnout?.16 - Rise and Shine
1. What Is Burnout?.17 - Rise and Shine
02:22
1. What Is Burnout?.18 - Rise and Shine
02:27
1. What Is Burnout?.19 - Rise and Shine
1. What Is Burnout?.20 & 2. Corporate Landscape.1 - Rise and Shine
02:11
2. Corporate Landscape.2 - Rise and Shine
2. Corporate Landscape.3 - Rise and Shine
02:07
2. Corporate Landscape.4 - Rise and Shine
2. Corporate Landscape.5 - Rise and Shine
2. Corporate Landscape.6 - Rise and Shine
2. Corporate Landscape.7 - Rise and Shine
2. Corporate Landscape.8 - Rise and Shine
2. Corporate Landscape.9 - Rise and Shine
2. Corporate Landscape.10 - Rise and Shine
2. Corporate Landscape.11 - Rise and Shine
2. Corporate Landscape.12 - Rise and Shine
02:14
2. Corporate Landscape.13 - Rise and Shine
2. Corporate Landscape.14 - Rise and Shine
2. Corporate Landscape.15 & 3. Mental and Physical Health.1 - Rise and Shine
3. Mental and Physical Health.2 - Rise and Shine
3. Mental and Physical Health.3 - Rise and Shine
3. Mental and Physical Health.4 - Rise and Shine
3. Mental and Physical Health.5 - Rise and Shine
02:16
3. Mental and Physical Health.6 - Rise and Shine
3. Mental and Physical Health.7 - Rise and Shine
3. Mental and Physical Health.8 - Rise and Shine
3. Mental and Physical Health.9 - Rise and Shine
3. Mental and Physical Health.10 - Rise and Shine
3. Mental and Physical Health.11 - Rise and Shine
3. Mental and Physical Health.12 - Rise and Shine
02:26
3. Mental and Physical Health.13 - Rise and Shine
3. Mental and Physical Health.14 & 4. The Healing Process.1 - Rise and Shine
4. The Healing Process.2 - Rise and Shine
4. The Healing Process.3 - Rise and Shine
02:25
4. The Healing Process.4 - Rise and Shine
4. The Healing Process.5 - Rise and Shine
4. The Healing Process.6 - Rise and Shine
4. The Healing Process.7 - Rise and Shine
4. The Healing Process.8 - Rise and Shine
4. The Healing Process.9 - Rise and Shine
4. The Healing Process.10 - Rise and Shine
4. The Healing Process.11 - Rise and Shine
4. The Healing Process.12 - Rise and Shine
4. The Healing Process.13 - Rise and Shine
4. The Healing Process.14 - Rise and Shine
4. The Healing Process.15 - Rise and Shine
4. The Healing Process.16 & 5. My Story.1 - Rise and Shine
5. My Story.2 - Rise and Shine
5. My Story.3 - Rise and Shine
5. My Story.4 - Rise and Shine
5. My Story.5 - Rise and Shine
5. My Story.6 - Rise and Shine
5. My Story.7 - Rise and Shine
5. My Story.8 - Rise and Shine
5. My Story.9 & 6. Authenticity of Self.1 - Rise and Shine
6. Authenticity of Self.2 - Rise and Shine
6. Authenticity of Self.3 & 7. The Six Signals: Your Blueprint for Optimised Health.1 - Rise and Shine
7. The Six Signals: Your Blueprint for Optimised Health.2 - Rise and Shine
02:21
7. The Six Signals: Your Blueprint for Optimised Health.3 - Rise and Shine
7. The Six Signals: Your Blueprint for Optimised Health.4 - Rise and Shine
7. The Six Signals: Your Blueprint for Optimised Health.5 - Rise and Shine
7. The Six Signals: Your Blueprint for Optimised Health.6 - Rise and Shine
7. The Six Signals: Your Blueprint for Optimised Health.7 & 8. The Six Signals: Mental Health.1 - Rise and Shine
8. The Six Signals: Mental Health.2 - Rise and Shine
8. The Six Signals: Mental Health.3 - Rise and Shine
8. The Six Signals: Mental Health.4 - Rise and Shine
8. The Six Signals: Mental Health.5 - Rise and Shine
8. The Six Signals: Mental Health.6 - Rise and Shine
8. The Six Signals: Mental Health.7 - Rise and Shine
8. The Six Signals: Mental Health.8 - Rise and Shine
8. The Six Signals: Mental Health.9 - Rise and Shine
02:32
8. The Six Signals: Mental Health.10 & 9. The Six Signals: Energy.1 - Rise and Shine
9. The Six Signals: Energy.2 - Rise and Shine
9. The Six Signals: Energy.3 - Rise and Shine
9. The Six Signals: Energy.4 - Rise and Shine
9. The Six Signals: Energy.5 & 10. The Six Signals: Body Composition.1 - Rise and Shine
10. The Six Signals: Body Composition.2 - Rise and Shine
10. The Six Signals: Body Composition.3 - Rise and Shine
10. The Six Signals: Body Composition.4 - Rise and Shine
10. The Six Signals: Body Composition.5 - Rise and Shine
10. The Six Signals: Body Composition.6 - Rise and Shine
10. The Six Signals: Body Composition.7 & 11. The Six Signals: Digestion.1 - Rise and Shine
11. The Six Signals: Digestion.2 - Rise and Shine
11. The Six Signals: Digestion.3 - Rise and Shine
11. The Six Signals: Digestion.4 - Rise and Shine
11. The Six Signals: Digestion.5 - Rise and Shine
02:23
11. The Six Signals: Digestion.6 - Rise and Shine
11. The Six Signals: Digestion.7 & 12. The Six Signals: Fitness.1 - Rise and Shine
12. The Six Signals: Fitness.2 - Rise and Shine
12. The Six Signals: Fitness.3 - Rise and Shine
12. The Six Signals: Fitness.4 - Rise and Shine
12. The Six Signals: Fitness.5 - Rise and Shine
12. The Six Signals: Fitness.6 - Rise and Shine
12. The Six Signals: Fitness.7 - Rise and Shine
12. The Six Signals: Fitness.8 & 13. Is There a Better Way?.1 - Rise and Shine
13. Is There a Better Way?.2 - Rise and Shine
13. Is There a Better Way?.3 - Rise and Shine
13. Is There a Better Way?.4 - Rise and Shine
13. Is There a Better Way?.5 - Rise and Shine
13. Is There a Better Way?.6 - Rise and Shine
13. Is There a Better Way?.7 - Rise and Shine
13. Is There a Better Way?.8 - Rise and Shine
13. Is There a Better Way?.9 - Rise and Shine
13. Is There a Better Way?.10 - Rise and Shine
13. Is There a Better Way?.11 - Rise and Shine
13. Is There a Better Way?.12 - Rise and Shine
13. Is There a Better Way?.13 & Appendix A: I Believe.1 - Rise and Shine
Appendix A: I Believe.2 & Appendix B: I Do What I Do Because....1 - Rise and Shine
Appendix B: I Do What I Do Because....2 & Recommended Resources & Acknowledgements.1 - Rise and Shine
Acknowledgements.2 & the Author & Closing Credits - Rise and Shine
by Leanne Spencer
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
Lossless: FLAC, M4A, WAV, WV, AIFF
Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA