The Meditation Cure - 40 Soothing Tracks to Help Deal with the Anxieties, Calm Your Mind Quickly and Easily

Meditation for Anxiety

Quieting the Overactive Mind

Identifying with the Silence

Center Yourself

Nonjudgmental Acceptance

Mindfulness Meditation

Meditation for Help with Panic Attacks

Healing Sounds for Relaxation

Let Go of Emotions and Reactions

Be Aware of the Present Moment

The Slow and Deep Intake of Breath

Reducing the Amount of Stress Hormones

Observe Your Surroundings

Mindfulness-Based Stress Reduction

A Body Scan

Mindful Breathing

Less Anxiety, More Joy

Discover Calm

Breathe: Anxiety Relief Exercises

Release Stress Fear and Worry

Prevent Your Mind from Wandering

Combat Negative Thinking

Make Peace with Your Mind

Breath for Quieting the Mind

Mindful Moment

Walk Away Your Worries

Finding Peace in Every Moment

Developing Inner Confidence

Affirmations for Peace & Tranquility

Self-Compassion

Balance and Equanimity

Right Here and Right Now

Easing Anxious Thoughts

Create a Calm Mind

Find More Ease, Freedom and Peace

A Mindfulness Mantra

Remove Yourself from Anxiety Trap

Soothe Your Soul

Healing Affirmations

Releasing Past