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2013 Beth Bierko 2013 Beth Bierko
Title
Pop.
Time
Introduction View on Youtube
02:32
Self Massage View on Youtube
07:30
Centering 1 View on Youtube
02:59
Centering 2 View on Youtube
04:01
Seated Warmups View on Youtube
07:04
Spinal Warmups View on Youtube
08:30
Standing Poses View on Youtube
05:23
Standing Energizers View on Youtube
05:32
Hip & Shoulder Openers View on Youtube
08:17
Calming Poses View on Youtube
12:05
Guided Relaxation View on Youtube
07:00
Savasana View on Youtube
02:48
Closing View on Youtube
02:58
by Beth Bierko
Introduction
Self Massage
Centering 1
Centering 2
Seated Warmups
Spinal Warmups
Standing Poses
Standing Energizers
Hip & Shoulder Openers
Calming Poses
Guided Relaxation
Savasana
Closing
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
Lossless: FLAC, M4A, WAV, WV, AIFF
Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA