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2011 Self Help Audio Center
Title
Pop.
Time
Introduction
03:04
Facts About Diet and Weight Loss
03:40
How They Work
02:49
Rule of Thumb
02:48
Preparation
03:14
Eating habit
02:23
Food To Avoid
02:26
Food to Eat
02:06
Food Diary
02:11
Exercising
02:09
Sticking To Diet
02:18
Evaluate Your Diet And Make Necessary Changes
02:12
Weight Lost by Eating - Eat yourself to thin
14:08
by Self Help Audio Center
CD Quality (Lossless)
16bit / 44.1 kHz
Stereo
Lossless: FLAC, M4A, WAV, WV, AIFF
Lossy: AAC, MP3, M4A, MP4, OGA, OGG, OPUS, WMA