Learn English While Sleeping with a Guided Meditation: Sleepy River Visualization

Welcome to This Relaxing Session

And One of the Main Things a Busy Mind Interrupts

Imagine That Your Mind Is Represented by a River

How Quickly Is Your River of the Mind Flowing Right Now

Good, Now Just Allow for the Seasons to Pass and the Weather to Change

Seasons Change but Each One of Them Can Be Viewed as Beautiful

Your River Slows and Becomes Crystal-Clear

In Life Bugs Can Land on the Water

See the Waters Rise and the Animals

The More the Waters Rush by It Becomes a Threatening River

It Takes a While for the Storm of Thoughts to Pass

This Is What Happens When You Allow a Storm of Thinking

We All Know Sleep Is Necessary and Rejuvenating

The Mind Needs You to Be in Control

Improve Your Memory, Better Your Relationships, Satisfy Your Body

The Key to Attaining All These Things Is Actually Very Simple

And Bring into Your Mind Your Emotions and Thoughts

This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts

Your Ability to Create and Ponder New Ideas and a New Self Image

It Doesn't Build on Any New Ideas or Emotionally Connect with Others

A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest

Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future

I Draw from My Past When I Need to Plan for My Future

I Take Notice of My Surroundings to Ease My Mind

My Thoughts Come and Go, Everyone's Thoughts Come and Go

I Am Just a Witness, Stopping My Thoughts Is Impossible

Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate

By Taking the Time to Practice These Methods I Really Feel the Difference

I Have Patience and I'm Training My Mind

I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement

I See Benefits Right from the Very Start of My Practice

Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments

Good Night