Meditation Podcast: Connect with Your Body

Focussing by Connecting with Your Body

Forget About the Outside World

Breathe Deeply and Relax

Dedicate This Time to You

Connect to Your Body More Regularly

Attention to Your Body on a Daily Basis

Three Breaths to Feel Better and Relaxed

Connect to Your Body by Using the Breath

Notice the Sensations in Your Body

Different Places, Different Feelings

Experiencing Sensations in Your Legs

Notice the Sensations in Your Belly, Chest and Back

Focus on the Sensations in Your Arms

The Hands Are a Wonderful Place to Feel Sensations

Access Power to Heal and Hold

Feel the Power in Your Hands

Focus on the Strong Hand

Wait for the Sensations to Arise

Feel the Energy in Your Hands

Connect with the Souls of Your Feet

Hear to Your Mind

Repeat and Feel These Words

Make a Pledge to Your Body

Practicing Meditation Techniques

Take Time to Connect to Your Body

Thank Your Body for Being Present with You