Meditation Podcast: Easing Anger

Overcoming Feelings of Anger

Notice the Quality of Breathing

Follow the Breath

Tune in to the Beating of Your Heart

Hear the Rhythm of Your Heartbeat

A State of Nice Calm Relaxation

Get the Relaxation That You Deserve

What Consumes Your Mind Controls Your Life

Set the Tone for Your Day

Practice to Be Grateful

Think About of What You Deeply Love

Be Grateful for Your Health and Vitality

Change Your State of Mind

Think About What Makes You Angry

Choose to Not React with Anger

Check What Makes You Upset

Anger Should Be Watched with a Gentle Perspective

Notice When You Are Becoming Angry

Taking on Anger

Breathing Exercise Against Anger

Inhale and Exhale

Letting Go the Expectations

Judge the Situation

The Individual Life Path

Treat Yourself and Other Persons with Respect

Choose Peace and Let Others Live

Express Yourself in a Calm and Collected Manner

Breathing Is a Tool to Calm Yourself

Returning the Awareness to the Present Moment

Relaxing Music to Ease Anger