No Pain, No Gain: 50 Hardcore Military Work-Out Cadences

1,2,3,4 United Stated Marine Corps

R-A-N-G-E-R

You Can't Break My Body Down

Pain!

Men At War

Look Out N.A.B

I Want to Be a Navy Seal

I Used to Sit at Home All Day

How You Feel... Feeling Good

Here We Go... Motivated

Feel the Rhythm

Coonskin and Alligator Hide

Black Cat

1 2 3 4 Hey

Airborne

C-130 Rolling Down the Strip

Easy Run

Fired Up

Hey That Jody Boy

How'd Ya Earn Your Livin'

I Wanna Be a Drill Instructor

Left, Right

Mama and Papa Were Layin' in Bed

My Grandaddy was a Horse Marine

Part 2: Fired Up... Feels Good

We Are the Sons of UDT

Airborne

Black Cat

Drip, Drop, Drippity Drop

Feel the Rhythm

Gimmie That Old Marine Corps Spirit

Here We Go... Motivated

Hey That Jody Boy

How'd Ya Earn Your Livin'

I Used to Sit at Home All Day

Hey, You Can't Stop the Lean & Mean

I Can Run to Haiti Just Like This

I Want to Be a Navy Seal

Coonskin and Alligator Hide

Left, Right

My Grandaddy Was A Horse Marine

Mama and Papa Were Layin' in Bed

Men At War

Mission Top Secret, Destination Unknown

Pain!

Part 2: Five Miles... Every Day

Rock Steady

SEAL Team Navy

Suzy Said, "Don't Join the Corps"

When I Get to Heaven