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Round 1: Combos, Elbows, Knees, Leg Kicks
Coach Bill
Intro to Kickboxing Rounds
Round 1, Right-Handed Stance, Combos, Kicks, Knees, Elbows
Round 2: Switch Combos, Elbows, Knees, Leg Kicks
Round 5: Striking Ranges
Round 2, Left Handed Stance, Combos, Kicks, Knees, Elbows
Intro to Beginner Boxing Rds.
Intro to Round 1
Round 1: Jab & Cross
1 Minute Active Rest (Intro to Round 2)
Round 2: Switch, Jab & Cross
Round 3: Add Individual Punches
Round 4: Switch, Add Individual Punches
Round 6: Switch, Striking Ranges
Round 7: Slip Round