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Yoga Challenge
Yoga Training Music Oasis
On the Ground – Stretch the Legs, Hips and Lower Back
Quality of Life – Goodbye to Sciatic Nerve Pain
Morning Routine – Start Your Day Right
Inner Exploration – Love, Accept and Nourish Yourself
Harmony – Breathing and Relaxing
Revitalize – Stress and Anxiety Relief
Self Care - Deep Stretches and Energy Flow
Gentle Moves - Shoulders, Neck and Arms Release
Body Awareness - Spinal Care for Beginners
Yoga to Energize - Sun Salutations
Head-to-Knee – Challenging Your Flexibility
Core Stability – Spine Healthy and Strong
Balance - Align, Stabilize and Stretch
Holding a Pose – Reflection, Introspection and Wisdom
Warrior Pose - Energized, Nurtured and Relaxed
Kundalini Yoga - Invigorating and Energizing
Detox - Calm Mind and Renewed Energy